•  April 24, 2021
     10:00 am - 12:00 pm

Mindful Me (Family Super Saturday Webinar)

Intended Audience:  Families with young children

All about mindfulness practices and activities for parents and kids: Children reflect the nervous systems of adults around them – including parents, caregivers, teachers, and others. To create mindful environments and mindful interactions, we must first focus on our own experience.  Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts including reduction in stress, emotional regulation, enhanced parent-child interactions, and increased focus. In this session, we will explore techniques, practices, and activities to implement mindfulness for yourself and your children.

Continuing Education
This event does NOT provide any formal continuing education credit, such as CPDUs, CE credit, or EI credit. Certificates will not be issued.

In collaboration with the other Illinois STAR NET Regions.



  • Karla Belzer
    Karla Belzer is the Family Life Educator for University of Illinois Extension.  Karla provides community-based training and education on life issues affecting families, adults and individuals as they age. Karla has worked in the health and human services field for the past 20 years, including as a Recreational Therapist in a variety of clinical and community based settings and as a social worker Her educational background includes a Bachelor's Degree in Recreation Administration from Eastern Illinois University and a Master’s Degree in Therapeutic Recreation from Indiana University.
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