Kara is a local yoga instructor. She first entered the health and wellness field as a massage/myofascial therapist in 2008. After 13 years working solely in curative care, she laid down roots as a yoga instructor to shift her focus to a more preventative approach to well-being. Shortly after receiving her RYT200, she completed a 95-hour certification in Trauma Informed Kids & Teens Yoga and became registered as an RCYT in 2022. She is also in the process of completing her RYT500 through Yoga Medicine, looking at an old familiar path from a new viewpoint. The focus of her studies is on fascia, the nervous system, mental and emotional health, and the human response to trauma.